Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

and Pilates balls. If you've ever gone to physical therapy, a mat Pilates class may look familiar. For example, Suskin says, exercises like clam shells and dead bug are mainstays in both Pilates and ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

A Pilates box, for example, allows your body to be elevated for a wider-range of motion; a jump board allows you to implement cardio into your workout; a small ball can help to better your ...