A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released ...

“Meet the 85-year-old Pilates Wonder: Helen Khan. At an age when most slow down, she's speeding up, climbing stairs unaided, ...

SHOPPERS have been going wild for Aldi’s reformer pilates machine, which is £1.75k cheaper than the original version. One lucky person who managed to get hold of one has revealed their “honest” ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Aldi has confirmed that it will be selling its viral Reformer Pilates Machine for the first time in the UK this weekend, find out how to buy it.

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates Pro is the powerhouse founder behind the Nofar Method, one of the most ...

Aldi's £150 pilates machine has caused chaos in stores are shoppers fight to buy the fitness device before it sold out.