This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...