Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A natural soap maker, a bicycle shop and a Pilates studio have all recently opened their doors in Factory Arts South. New ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

A sprawling penthouse on Miami’s ultra-exclusive Fisher Island has listed for $85 million, a staggering leap from the $40 ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...