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HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

We can all admit that leaving the house to exercise can seem like one of the hardest parts of our day, but what if we cancelled that part out, and all you had to do was hop out of bed? Bringing the ...

There’s nothing like finding a good deal on something you use daily—and exercising control over your wallet while exercising is a particularly good example. There are lots of ways to get a great ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

I tried swapping the gym for Pilates – and I was impressed with the results - Could my first in-person Pilates class persuade ...

Aldi's budget reformer Pilates machine has been plagued by issues, with customers complaining about faulty rubber wheels - ...

Aldi has launched a reformer Pilates machine for £149.99 - but due to its popularity it's already sold out. Here's how you ...

SHOPPERS raced to snap up Aldi’s reformer pilates machine, which was £1.75k cheaper than the original version. However, one ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... Here are the best at-home barre workouts to sweat and move when you want: There's ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...