Physically unassuming men—composed, deliberate, emotionally controlled—have become a kind of cultural fantasy. They offer ...

Sure, it’s another version of the black crop top, but while the flattering cuts are giving 90s vibes, the palettes are thoroughly 2025, so this new, butter-soft collection is what your workout ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Studio Pilates International, the globally recognized boutique Pilates franchise, is celebrating a record-breaking year of ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The food personality on fashion critics, sneaking in exercise and taking home food from the "Top Chef" kitchen.