Pilates has ... Holding a bear plank (table-top position, with your knees hovering off the ground) activates your central core muscles, including your obliques and lower-back muscles, explains ...

The Rosary is being prayed at the various Grotto’s in the Parish during the month of May. The next Rosary is this Thursday May 22nd at the Grotto in the grounds of Sandpit School at 7pm. The following ...

A new television documentary conveys the fanatical devotion Bruce Springsteen fans have for 'The Boss' who first performed in the UK 50 years ago.

From beachfront pads to hotels with kids’ clubs, swimming pools and spas, these are the best places for making memories with the family in Cornwall ...

The best family hotels in Cornwall for coastal kids’ clubs, beach access and spas for youngsters - From beachfront pads to ...

If you caught my previous story about my three-day escape to Salt Lake City’s Maven District, I anticipate you’re on the edge ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

The workout below, designed by Pilates instructor ... your core and slowly roll up, one vertebrae at a time. Once you reach sitting, reverse the movement, slowly rolling back down to the mat.

I Can’t Believe the Results Health and Fitness I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away Health and Fitness I tried Pilates roll-downs ...