Then, engage your core to roll back up to the starting position. Repeat for 10 reps. Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and a yoga and Pilates instructor.

But there’s a simple way to set up your Pilates routine for success, and that’s by getting back to basics. Namely, by doing Pilates table top legs ... and extensions, roll-ups, and more.

Pilates isn't an exercise to pass up ... which helps protect the spine," Wolff explains. Start on your back with your knees in table top and your head and chest curled off the floor with your ...

Grab a resistance band and cycle through these pilates back exercises ... Pull your naval toward your spine and roll your shoulders back to ensure proper form. Squeeze your elbows as you drive ...