"It’s a movement I come back to daily, especially if I’ve been at a desk for too long.” How to perform a Pilates roll-down with good form According to Deville, to perform a Pilates roll-down ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.