The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Inspired by the Big Apple, Karve is one of the most-talked-about workout studios in Dubai. Following a fitness routine that ...

From Yoga to gym and pilates, the Dhadkan actress does it all to keep her ... The Mom and Daughter’s yoga session included ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...