You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

Additionally, the piriformis muscle—a small muscle deep in the buttocks—can spasm or tighten in women who sit for long hours ...