A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' ...

Relieve tension and discomfort with this 5-minute yoga flow for sciatica pain relief. These top 5 targeted poses are designed to gently stretch the piriformis, hips, hamstrings, and lower back, ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

Former VFL star Nash Holmes had a similar experience to many Australians when a trip to the holiday spot left him with a bout ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...

Sciatica Pro+ is a premium-quality natural sciatica support supplement designed to provide relief and comfort to individuals ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would be part of her every day, never mind that she would balance a full-time ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Each year, competitors from around the globe take on one of the toughest endurance races in the state, the Hoka Bandera 100K. Then the weather presented yet another challenge.

Stretching the following muscle areas may be helpful. The piriformis is a muscle in the buttock area. When it is too tight, it can aggravate a pinched nerve and worsen hip pain. This muscle gets ...