Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

These variations were: Chair squat > one-leg chair squat > pistol squat Wall press-up ... you’re lifting so it continues to provide a challenge. Et voila: an equipment-free beginner exercise ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

That’s 1 rep. If you've mastered the Spanish squat and want more challenge, try adding weight, like a dumbbell or kettlebell. Pick a weight that feels comfortable to hold in a "goblet" position ...

This article, "Ultimate Pistol Accuracy: 1.5" Groups At 1/4 Mile," originally appeared in the June 1995 issue of American Rifleman. To subscribe to the monthly magazine, visit NRA’s membership page.

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