Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

David Protein bars are everywhere, but their growth raises questions about nutrition, ingredient monopolies, and ...