Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

If you’re between the ages of 14 and 19, you can join Planet Fitness for free and use the gym through August 31. Now in its ...

If you belong to a gym, you can use the gym’s fitness machines. If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle ...

PORT ORCHARD — Planet Fitness, the franchisor and operator of fitness centers famous for its "Judgement Free Zone" workout environment ... Full-Body Circuit, fully equipped locker rooms with ...