Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

as well as guest and training packages. The facility’s soft opening was April 17, and by the time the ribbon was cut, the gym was packed. This newest Planet Fitness at 1200 Oak Harbor Road in ...

We are both 40 plus and working hard to fit in workouts. We are trying to balance ... trilogy ‘Strong hint’ of alien life found on planet 124 light years from Earth Border highway connecting ...

29—SAN JOSE — Planet Fitness is eyeing a new 24-hour ... so everyone feels welcome and encouraged to get a quick workout." The fitness center intends to operate within an existing retail ...

Local Planet Fitness ... 30-Minute Express Circuit, fully equipped locker rooms with day lockers and showers, and numerous flat screen televisions, and free fitness training.

Incorporating different exercises and workout variations can boost motivation and help avoid exercise plateaus. To help members of all fitness levels switch up their routines, Planet Fitness ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up ...

Los Angeles — It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise circuit ... Planet Fitness posts GLP-1 workout guidelines ...

For people over 40, the body goes through hormonal and physical shifts that can impact how it reacts to certain workouts ... operations manager for Planet Fitness in New York, said that starting ...

GMD – Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed ...