Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Circuit training was invented in 1953 by R.E. Morgan and G.T. Anderson at the University of Leeds, England (1). It is a training method that combines strength training and aerobic exercises to develop ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the ...

One of Texas' fastest growing cities is preparing to pump some iron. With its first-ever H-E-B in the works, residents of an ...

If you’re between the ages of 14 and 19, you can join Planet Fitness for free and use the gym through August 31. Now in its ...