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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Women's Health6d
Circuit training: How to do it properly, benefits and workouts to try
Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be ... adjustments to make if your fitness levels require it.