Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Planet Fitness delivers fitness services through its chain of gyms. Offering a "Judgment Free Zone," the company provides cardio machines, strength training equipment and group classes.

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at ...

We are both 40 plus and working hard to fit in workouts. We are trying to balance ... trilogy ‘Strong hint’ of alien life found on planet 124 light years from Earth Border highway connecting ...

PORT ORCHARD — Planet Fitness, the franchisor and operator of fitness centers famous for its "Judgement Free Zone" workout environment ... Full-Body Circuit, fully equipped locker rooms with ...

The article states the gym added 15 new cardio pieces, 15 new strength pieces, a PF 360 functional training ... The Planet Fitness Auburn Mall location became Orange Circuit Fitness a year later ...

Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

If you belong to a gym, you can use the gym’s fitness machines. If you’re looking for a full-body workout in 30 minutes or less, circuit training does the trick. You get the benefits of muscle ...

Planet Fitness entices customers with low-cost membership plans along with plans geared toward high school students, but you're in store for a greater workout when it comes time to cancel your ...

Depending on your fitness level, do 3-5 sets of the circuit below: Repeat 3-5 times. Pull-ups max Pulldowns 10 Rows 5/arm Biceps curl 10 Jog or bike for five minutes The workout section above is ...

Incorporating different exercises and workout variations can boost motivation and help avoid exercise plateaus. To help members of all fitness levels switch up their routines, Planet Fitness ...

Planet Fitness recently opened a new location in Allston. The new gym marks the affordable fitness center chain's ninth location in Boston. Along with the brand's premiere workout machines ...