The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day. Smoot’s routine ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Planet Fitness locations across Utah—and nationwide—are offering a free "Tax Day" HydroMassage to members and non-members ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

We learned last week that Jack LaLanne was the biggest name in the world of fitness and nutrition by the 1950s and 1960s. He ...

To help increase your fitness, Jordan developed the 7-Minute ... As always, consider talking with your doctor before trying a new exercise routine. Warm up with a few stretches, jumping jacks ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of the techniques and attempts a ...