Divine Word College will host a free public reception for the exhibit, “Nature’s Artist,” from 5:30 to 7:30 p.m. today at the on-campus Weyland Art Gallery, 102 ...

Floor Boys is a South Carolina flooring store that offers vinyl plank, carpet, hardwood, laminate, tile, area rugs, and more! Their flooring options meet the needs of both residential and ...

TAWAS CITY – Tawas Area’s baseball team entered its home North Star League crossover doubleheader with Hale looking for their ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

Facing off with SFC, the Chargers established firm command of the dual, sweeping doubles play and won five out of six singles ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

A three-game trip to play in the Bulldog Easter Invitational at Terry Sanford High School got off to a bad start Saturday, but ended up on a high note for Lee County’s Yellow Jackets. The Jackets won ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The Lennox High School boys tennis team served up a historic moment last week, hosting their first-ever home matches at the newly constructed tennis facility next to the high school. The debut took ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...