Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...