Trump keeps control of California National Guard for now after appeals court blocks order Costco members in higher-priced ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Boost your vertical leap with these top plyometric exercises! Rhythm, seated jumps, and resisted jumps—perfect for explosive power training. #plyometrics #verticaljump NATO scrambles fighter ...

More than 100 bomb technicians from across the U.S. and six other countries gathered at Camp Gruber in eastern Oklahoma this week for Raven’s Challenge, a large-scale explosives training exercise.

A man moved in with his pregnant girlfriend then held her and her family hostage for six months. Dominic Garcia, 23, was arrested Saturday and faces 28 charges over the alleged hostage situation ...

Video: Sights and scenes from Cooper DeJean's charity softball event Video: Cooper DeJean talks hosting charity softball event in Des Moines ...