Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

“Plyometric exercises involve explosive movements that ... "This bodyweight exercise that targets the upper body, specifically the chest, shoulders, and triceps," says Mitch.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Nekoman explains that plyometric training has often been dubbed 'jump ... engaging your core, shoulders, and upper body in a symphony of explosive movements. Jump laterally from one foot to ...

Speed training with plyometrics typically involves variations on running and jumping, but it’s important to add upper body exercises to these speed and agility plyometrics. Throwing and push-up ...

Plyometric push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine. This is ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...