Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Soha Ali Khan performed a series of classic exercises in the gym but she increased their intensity by adding a few ...

Any running coach worth their electrolytes will say that you need to support your running sessions with strength training to ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Indiana also signed three experienced former WNBA champions: wing DeWanna Bonner, forward Natasha Howard and guard Sydney ...

You know it’s a classic for a reason: The classic strength training move is effective ... Why it rocks: This combo move adds some cardio and upper-body work to your lower-body sessions—without ...

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...