Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

“Plyometric exercises involve explosive movements that ... "This bodyweight exercise that targets the upper body, specifically the chest, shoulders, and triceps," says Mitch.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Plyometric push-ups mainly work on the muscle groups in your chest, shoulders, triceps, and abs. You can maximize muscle growth by including these exercises in your upper body routine. This is ...

Speed training with plyometrics typically involves variations on running and jumping, but it’s important to add upper body exercises to these speed and agility plyometrics. Throwing and push-up ...

Nekoman explains that plyometric training has often been dubbed 'jump ... engaging your core, shoulders, and upper body in a symphony of explosive movements. Jump laterally from one foot to ...

Conversely, a football player may need to focus more on lower body exercises that help with quick changes in direction and running speed. Plyometric ... should be between upper waist and chest ...