Makhana has been recognised as a superfood for which the Indian government has allocated crores in the Budget 2025-26. If you ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Here are seven medicinal plant species that have proved their worth in gold and may well have more to give to the future of ...

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...

Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better cholesterol levels, respiratory relief, and pain management. While beneficial ...

Benefits of eating roasted flax seeds: Eating roasted flax seeds gives these seven health benefits: know how to consume it. Are roasted flax seeds healthy? Flax seeds can add many other nutrients ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day is enough to reap these incredible benefits.

Flaxseeds are a rich source of nutrients like omega-3 and fibre. These versatile seeds support heart health, improve ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

When it comes to seed oils, the research shows that their health effects are more nuanced than headlines and social media posts suggest. Seed oils — often confusingly referred to as “vegetable ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.