An Instagram post claims that eating a mixture of roasted black sesame seeds, poppy seeds, and jaggery reverses arthritis.

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the clean eating movement. However, experts like Dr. Joseph Salhab warn against ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable oil. It has a host of benefits for skin and hair.

Super seeds are tiny but powerhouse, their nutritional benefits expand to a wide range of health benefits, from weight loss to good gut health. Did you know seeds boost your heart health as well?

Not only are watermelon seeds safe to consume, but they also offer a range of health benefits when included in your diet. Here are some of the notable benefits of consuming watermelon seeds ...

But here's the catch - chaat masala is not just about taste. Besides adding an explosion of flavours to our palate, this Indian spice mix has surprising health benefits, rooted in both modern ...

In animal studies, withanolides show anti-inflammatory activity. While ashwagandha may offer potential health benefits, it also has numerous risks and side effects. The long-term safety of ...

Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Eating only a small amount of ...

We celebrate by sticking on the kettle and uncovering the surprising health benefits of a brew that are tempting back 18 to 35-year-old, constituting 75% of that growth. Whether it’s for sleep ...

There are many myths surrounding the viral chia seed ... potential benefits, risks and even alternatives of chia seed water. Before you take the plunge and partake in this new health trend ...