Having the right tools on hand is important for any cooking task. If pasta is a staple in your kitchen, you're going to want ...

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Portion control means learning more about what your body needs and how food affects your health. With regular practice, you'll see that taking control of your plate is not merely a means to ...

Using everyday objects as a reference makes it easier to estimate portions without requiring measuring tools. This helps in making quick calls while preparing meals or eating out.

Saily González Velázquez, for her part, has called for a “total halt to recharges to Cuba,” which has been welcomed by many inside and outside the country. “This measure is true digital apartheid,” ...

Use measuring cups, a food scale, or even your hand (like a palm-sized portion for protein) to get a better idea of appropriate serving sizes. ALSO READ: 5 portion control tips you’ve never ...

Here are some practical ways to practice portion control effectively: Measure your intake: Use kitchen scales or portion-size guides to ensure adequate protein consumption.

Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools are ...

To help take away some of the measurement guesswork, we asked experts to share their top tips for creating well-balanced portion control plates for weight loss.

Portion control strategies, such as measuring food or using plates with compartments for different food items, can help some people consume fewer calories without feeling deprived. However, this ...