Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Chrome gleams in the Missouri sunshine as Route 66 Diner in St. Robert stands proudly along America’s most famous highway, a time capsule serving nostalgia on a plate with a side of “remember when.” ...

Erin Patterson served four relatives of her estranged husband a lunch made with death cap mushrooms, after which three of ...

Is ice apple safe for diabetes Read ahead to know what an expert has to say about its portion control and the best ways to ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results ...

Walmart's New Super-Handy and 'Versatile' $4 Kitchen Essential Will Change the Way You Cook first appeared on Parade on Jun ...

Adopt portion control as your new best friend in health. With regular practice, you'll see that taking control of your plate is not merely a means to diabetes management; it's a key to a healthier ...

1. Choose a Smaller Plate One simple way to control the portion of food you put on your plate is to use a smaller plate. A study published in 2015 found that using smaller plates, knives, forks ...

How can you “control” your portions if it’s not even clear what one portion is? Luckily, there’s no need to stuff a food scale and a bunch of measuring cups in your backpack to figure it out. The USDA ...

But then, it can be tricky doing portion control for every single meal and you can easily lose track. If you're experiencing this, here are some easy portion control tips that actually work.