Restaurant serving sizes are partly to blame for our love affair with gargantuan portion sizes, says Ruth Frechman, a registered dietitian in Burbank and spokeswoman for the American Dietetic Assn.

A plate and cereal bowl with markers for proper portion sizes appear to help obese patients with diabetes lose weight and decrease their use of glucose-controlling medications, according to a ...

A new study has revealed that most people are unknowingly eating far more than the recommended serving size of most foods.

The bowls come in two sizes. The larger offers markings for premeasured servings of a half cup to two cups of pasta, rice, chili, soup, cereal, or anything else you eat in a bowl.

PORTION CONTROL TIPS. ... -- Eat off smaller plates and bowls. The serving of spaghetti that looks anemic on a 12-inch dinner plate can pass as a satisfying meal on a 10-inch plate.

Portion control isn't just about eating less but really about understanding how our brains and bodies work ... Using Smaller Plates and the Plate as a Portion Guide. ... Understanding Serving Sizes.

Individuals using the portion-control dishes lost an average of 1.8 percent of their body weight, while those receiving usual care lost an average of 0.1 percent.

Next time you play hostess, do your guests a favor by practicing portion control and using smaller serving bowls. During a Super Bowl party, people dished out 42 percent more snack mix from 4 ...

Commercially available portion control plates and bowls can help obese individuals with type 2 diabetes lose weight and reduce their need for blood sugar-controlling medications, according to a ...

During infancy, the human body instinctively knows to stop eating when it is full despite the amount of food offered; however, at as young as two years old, we begin to be affected by portion size ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

It’s hard to pass on your favorite Thanksgiving dishes, despite the calories threatening to derail your diet. The trick is portion control. But what does a serving of stuffing actually look like?