From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The neck’s complex anatomy—housing the spinal cord ... The pattern of symptoms—which fingers experience numbness or which muscles show weakness—helps identify the specific affected ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling ...

Reflex spasm of the posterior neck muscles, which reduces mobility, shortly produces neck pain and occipital tension. When these signs and symptoms are present roentgenograms of the cervical spine ...

For example, the serratus posterior superior and the serratus ... think of their back muscles. Superficial muscles support shoulder and neck movements, and four major muscles fall into this ...

and strengthen the posterior neck and shoulder muscles to help, she says. McDowell says to start with two 10 to 15-minute sessions a day with the Restcloud, though you should always check in with ...

Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

Hold this position for 30 seconds and then repeat on the opposite side. Stretching of posterior neck muscles Sit cross-legged on the floor and interlock your hands over your head with your elbows ...

It’s recommended to perform these stretches once a day (unless otherwise indicated). This exercise provides a gentle release of the posterior neck muscles. If you have discomfort with this movement, ...

“The continual tension caused on the posterior neck muscles can lead to headaches. “The suboccipital muscles, which control and stabilise the neck and head, are subject to change which can ...

The anatomy of your shoulders and neck is complex and sensitive, as muscles, tendons, ligaments and bone intertwine. You’ll therefore want to opt for a neck massager that has a variety of ...