That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

The problem of using male anatomy as the default in medicine is that it doesn’t always read across to female bodies.

In fact, some pushup variations do way more than just pump your chest.The pushup is one of the best bodyweight exercises for ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height (but not higher than your shoulders). At the top of the swing, you are ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

However, education on knee anatomy, how injuries happen ... Common types of knee injuries include sprains, strains, muscle tears, and bone fractures. The femur (thigh bone), tibia (shin bone ...

In agreement with the statements of previous studies, that the posterior muscles play a role in posterior shoulder tightness, [11,12] our results specifically indicated that the 3 muscles made ...

Thoracic aortic aneurysm (TAA) is a potentially lethal condition, which can affect individuals of all ages. TAA may be complicated by the sudden onset of life-threatening dissection or rupture. The ...