Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Jumping rope is an excellent way to build leg strength and power. Flexibility ... Jumping rope is about the least expensive workout around. You can buy a good jump rope for $15 or less.

One of the best ways to build power is through explosive strength exercises, called plyometrics ... Stand with your feet together, holding one end of the jump rope in each hand so the bottom ...