Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

John LaFlamme set an impressive new national record.LaFlamme appeared at the 2025 AMP Age Division Nationals in Reno, Nevada ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

John LaFlamme has set a new 170.5-kilogram (375.9-pound) raw Squat AMP National Masters Record at the age of 74-years-old.

Burton placed fourth as a team in the Region 4 Division 4 meet, good for its best regional team finish in program history.