I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

As a massive fan of Jeremy Clarkson's Diddly Squat Farm show, I couldn't wait to visit the iconic Oxfordshire location and was hoping to even steal a sneak-peak of the former Top Gear host in ...

I'm a huge fan of Jeremy Clarkson's Diddly Squat Farm show and couldn't wait to visit the famous location - only we made a huge mistake that almost ruined our trip ...

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Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

Goblet Squat Most types of barbell squat are best done using a squat rack or power rack. That’s fine if you train in a well-equipped gym, but it could be a problem if you work out at home. Goblet ...

The energy board is investigating the cyber breach. The $1,814,216 security design project for Nova Scotia Power approved by the board aims to enhance Nova Scotia Power’s existing information ...

They’re time-efficient, CNS-friendly, and backed by data. If you’re looking for a simple, effective way to maintain power across heavy sets, walk it out – don’t squat it.

Indeed, forging your legs into stalwart pylons with exercises like the squat is key to achieving just about any real-world fitness goal. Which begs the question: How many squats should you do a day?