Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Becca Mann was a mascot for the Royals’ farm team in Omaha while she was a student at the University of Nebraska-Lincoln.

The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is ...

Thousands of people walk for better health and weight loss but a fitness expert says you may be doing it wrong ...

Welcome to bargain hunter heaven on earth! Pulaski Flea Market spreads out like a small town made of booths. You’ll see rows ...

Walking into Good Life Thrift Store feels like discovering a bargain hunter’s paradise hidden in plain sight. The cheerful red signage welcomes you to a world where second-hand doesn’t mean ...

A solid pair of walking shoes can do more than just protect your toes. They support your whole body and can even protect ...

Find out which podiatrist-approved lightweight running shoes can help you breeze through your summer runs and workouts.

Recently, I conducted an impromptu survey by asking friends and family about their favorite walking shoes. The brand that came up more than any other? Hoka. And so, I set out to find the very best ...

Several of Hoka’s trail shoes come in a GoreTex (GTX) version. While the GTX version is more expensive, it’s a great option for running in winter when you need the extra warmth over your toes. Its ...

Fizik Aeroweave X mixes lightweight mesh, simple velcro straps & stiff carbon sole to new off-road gravel MTB race shoes!

It also helps boost circulation. 'Power-walking - keeping a brisk pace at moderate to high intensity - can burn the same amount of calories as jogging or running. So it is useful for helping with ...