The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

But with Joel Embiid hardly playing for Philly due to knee problems, the team struggled to rack up a decent win-loss record, finishing with an atrocious 24-58 record. Danny Green, who played for ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, adjustable weight bench, and built-in barbell rack. Designed with home training ...

The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an unfathomable amount of weight to squat. To put that into perspective, Alaric Jackson and Steve Avila are ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

There is a lot to love about the summer months but it ... Drink half your body weight in ounces This is a simple guideline that's easy to remember and usually easy to achieve.

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Amp up your arm gains with a triset that hits every angle.