Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

Today powerlifting revolves around the barbell and three exercises: the squat, bench press ... it's come to a complete stop, and "rack" to return the weight to the rack. Deadlift has just one ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting ... by not telling him the weight on the rack. Smith stated that ...

Though they took different paths to victory, Episcopal and Ascension Catholic won boys team titles on the first day of the LHSAA powerlifting ... one state record and a lot of personal bests.

I learned how to lift in college when I was running track, and I fell in love with the feeling of a heavy dead lift, squat ... that looks a lot like a normal weight-lifting rack but can fit ...

Horrific video shows a teenage powerlifter being crushed to death ... was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter ...

Plus, we explain exactly how to do each squat so as you step up to the rack ... A lot of people make the mistake of lifting with their hands, but your torso should be what supports the weight ...

An amateur world champion powerlifter ... "I think a lot of girls can find it quite daunting to start lifting weights, especially getting all the way to the squat rack. "People like Lily make ...