Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Your posture is in the right position, your hips can sustain it so you can truly do a back squat safely and effectively.” One ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

but with the rack moved out of the way. Powerlifting competitions usually use different barbells for each event. Squat bars and deadlift bars are different and designed to maximize the amount of ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the ...

The dumbbell goblet squat is a common feature in a gym dumbbell workout as many people use a weight plate from a squat rack to lift their heels off the floor, making this movement easier. At home, you ...

They had to: It took a lot of time and energy to hunt game and gather nuts and berries. Experts note that even 50 years ago, it was easier to maintain a healthy weight in the United States. There were ...

“Squats are one of the best exercises for burning calories, preventing injury, strengthening your core and boosting weight ... Front Squat Start with the bar secure in the squat rack, level ...