The Scarborough Shooting Stars (1-0) opened their campaign on a high note, picking up a 90-76 win on Sunday to spoil the Brampton Honey Badgers' (0-3) home debut.

Registration is now open for the May 3 GSPN x Trenheads High School Powerlifting Showdown 2025. Girls and boys must register at www.guamsportsnetwork.com through Friday, Jan. 31, according to ...

Your bench setup will never be the same. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. Curious how to build pecs? With ...

We get it, you’re busy. While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era ...

The group of powerlifters at Nebo Barbell continues to add up the rewards as one of their female lifters was named to the North Carolina Powerlifting Hall of Fame. Melissa Smith was inducted into the ...

Strength has been celebrated for thousands of years. For as long as humans have lived on planet Earth, they’ve tested their physical prowess by lifting rocks, logs, and any other heavy objects they ...

The 5×5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit? Usually used to help people build strength, muscle and mass, a good 5 x 5 can ...