The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

Chailyn Cundy-Priebe took third place in her division, while Josh Brandt set new state high school records in his weight ...

Making the opportunity more enticing and realistic was that the USA Powerlifting High School Nationals were ... Ignagni’s bests lifts were 605 in the squat, 412.5 for bench press and 704 for dead lift ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Wesson senior Cotton Westbrook put a bow on his high school athletic career recently by taking first place in the 198-pound ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...

As teams descend upon the Rio Rancho Events Center for this weekend's state powerlifting championships, there is plenty of ...

With 15 months of powerlifting under her belt, Chippewa Falls senior Madison Klein placed fourth at the USAPL High School National Championships. She squatted 286 pounds, benched 144 and deadlifted ...

Vidor High School’s Riley Marlow etched his name in the record books this weekend, becoming a two-time State Champion in the ...

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...