Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

and it definitely feels good to like inspire people," he said. O'Donnell is gearing up for the USA Powerlifting Bench Nationals in July.

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...