If your current gym shoes leave you feeling wobbly, unsupported, and generally distracted, then it’s time to upgrade to a new ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...