Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one ...
Powerlifting is a strength sport defined by ... coach and watching informational videos can help you learn the correct ...
A coach or online powerlifting course can help competitors make the most of overlooked techniques. Finally, the most critical ...
Lifting and Lowering Workshop It is not “Proper Lifting Techniques” training. It’s a workshop on risk-factors associated with lifting and lowering . The more you learn about risk-factors, the more you ...
Powerlifting is often perceived as an intense sport, sparking concerns about safety, especially when it comes to young lifters. However, with the right techniques, guidance, and precautionary ...
The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...