Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

JOHNSTOWN, Pa. – A day dedicated to turning to God in prayer and meditation will be held in Cambria and Somerset counties. The National Day of Prayer has been held annually on the first Thursday of ...

Tuesday Matins: presented by St. Nicholas Orthodox Church at 7 a.m. in person at 102 Ross Ave. in San Anselmo. Go to stnicholasmarin.org. Mondays Mass: presented by Mill Valley's Our Lady of Mount ...

Centre Congregational Church, United Church of Christ, 193 Main St., will celebrate the Second Sunday of Easter on April 27 ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.