I Went on a 1:1 Run With a Peloton Instructor — Here's Everything I Learned
Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...
The University of Alabama at Birmingham1d
5 things to know about living well with Parkinson’s disease
Someone will call and say, ‘I was just told I have Parkinson’s disease in a 20-minute visit with my doctor, and I don’t know ...
Could AI Help You Get Over Your Fear of Working Out?
Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.
Fit&Well on MSN1d
I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...
I had a £13k breakup glow-up & people say it was the best revenge – I never thought I’d be a pretty girl but I was wrong
A WOMAN has revealed that after going through a breakup, she decided to have a mega glow up. Sasha Sechenova, a UGC content ...
Tina O’Brien strips down to a bikini as she drinks champagne by the pool after split from husband Adam Crofts
CORRIE stalwart Tina O’Brien looked pretty in a pink bikini as she relaxed with a glass of fizz while on holiday in ...
10 YouTube channels that act like a free personal trainer
A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...
Personal trainers work unpaid 'like medieval serfs,' research says
Personal trainers are suffering headaches and sleeping problems from the corrosive effect of working long hours to make a living, new research shows.
I'm a personal trainer — here's why the 30/30/30 rule is trending
The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...
ERR News13d
Demographic changes may mean more women needed in Estonia's military
Estonia has boosted its defense capabilities significantly in recent years, but a little-discussed aspect is that, if current ...
The Independent15d
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.
University of Houston16d
Certification Training
Personal Trainer and Instructor Training Series Interested in becoming a Group Fitness Instructor or Personal Trainer? Join us for a training series to learn how to become an instructor or trainer and ...