Shortly after managing a diminished roster and physical defenders, Golden State Warriors star Stephen Curry and his personal trainer texted each other with plenty to discuss.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.