Shortly after managing a diminished roster and physical defenders, Golden State Warriors star Stephen Curry and his personal trainer texted each other with plenty to discuss.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Juneau-Douglas High School: Yadaa.at Kalé freshman Sigrid Eller was the first Division I athlete to set a personal record during the opening day of the 2025 Capital City Invitational Track and Field ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...