While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate ...

The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't require any equipment and can be done almost anywhere. If you're looking for a ...

So read on and find out why the goblet squat is the king of kettlebell exercises, the muscles the move works, the benefits to be had, how to perform it correctly and why it's the key to your ...