There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use the diaphragm to take deep breaths. When you breathe normally, you don ...

Deep breathing exercises can help lower stress and promote relaxation. These effects can play a positive role in the management of chronic health conditions. We unpack the scientific research with ...

It introduced five breathing exercises: diaphragmatic breathing, pursed-lip breathing, box breathing, alternate nostril breathing, and the 4-7-8 technique to enhance lung function.

Looking for a fast, full-frame standard prime that won’t break the bank? The Meike 35mm f/1.8 Pro could be the solution ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

When I speak with Aum, a senior personal health adviser at the new integrative wellness resort RXV Wellness Village, Bangkok, ...