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The Mirror US on MSNSimple breathing technique could slash blood pressure 'as much as taking medication'Having high blood pressure is a major risk factor for strokes and heart attacks and affects around 122 million Americans.
Pranayama practices like Kapalabhati and ujjayi breath promote vitality , energy and promote blood circulation. Yoga in it’s ...
If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...
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